Yoga/Pilate Fusion is a 60-minute full body weightbearing workout that works every fascia in the body to get you to move easier and feel better. The class combines Yoga and Pilates to emotive music strengthening your body through balance, mobility and flexibility of 10 tracks each having a popular song to motive you. LET'S MOVE!
Curious About Yoga? Let’s Begin Together!
Have you been wanting to try yoga but felt unsure of where to start? Maybe you’ve wondered if you’re “flexible enough” or felt intimidated by the idea of walking into a class. You’re not alone—we all start somewhere, and this workshop is designed just for you!
Join us for a warm and welcoming 90- minute interactive workshop where we’ll gently introduce you to the foundations of yoga in a supportive space. Together, we’ll explore:
- The many ways yoga can support your body, mind, and well-being.
- What to expect in a yoga class, from class etiquette to finding the right practice for you.
- A breakdown of 10 essential poses, so you feel confident and comfortable moving on your mat.
- A guided, beginner-friendly 30-minute yoga session to bring it all together—no pressure, just movement, breath, and ease.
This is your chance to start your yoga journey with encouragement, community, and a little self-care. No experience needed—just an open heart and a willingness to try!
Join us for a sweet and playful Valentine’s Day workshop designed just for kids! This heart-centered experience blends yoga, movement, mindfulness, and creativity to help children connect with their bodies, emotions, and the joy of self-love.
During our time together, kids will: ❤️ Explore fun Valentine-themed yoga poses and movement
❤️ Practice simple breathing and mindfulness tools
❤️ Learn about kindness, friendship, and loving themselves just as they are
❤️ Enjoy games, relaxation, and a calming guided rest
❤️ Create a small Valentine-inspired craft to take home
This workshop offers a safe, nurturing space where kids can move, laugh, relax, and celebrate love—both for themselves and others. No prior yoga experience needed.
Perfect for children who love to move, imagine, and connect!
$13 - Guardian and sibling/friend is FREE
Are you feeling “stuck” in loss and grief? Grief, like love, is ever changing. It is not something to fix or get over. Grief is something to honor. In this workshop we will practice acknowledging, exploring and expressing somatically, the thoughts, feelings and sensations that occur with loss.
When: Sundays in February 15th and 22nd 3-5:00 pm
Where: The Om Well Collective 150 N Schuyler Ave-Suite 209 Kankakee
What to Expect: Gentle movement, guided meditation, breathwork, sound/music, journaling, group sharing (optional) Time spent on the floor (chairs available if needed)
What to Bring: Yoga mat (mats available), water, a journal or notebook and pen, an open mind
What to Wear: Comfortable clothes, dress in layers
Appropriate for all loss and grief: *loss of a loved one *a home *a pet *health/mobility *a pregnancy *a relationship *etc.
Donation based offering (suggested donation of $50)
No yoga experience necessary
Any questions email jenlowry0202@gmail.com
Self Love Friday is a gentle invitation to slow down and return to yourself. In this restorative yoga experience, you' be guided into deeply supported postures designed to calm the nervous system and invite true rest. The practice concludes with an extended savasana accompanied by crystal singing bowls from Beth Rockert, allowing sound to wash through the body and create a sense of ease and spaciousness.
Together we will move into a heart-centered self-love meditation-cultivating kindness, compassion, and presence. The evening closes with a small gift ritual, reminding you that receiving is also a form of self-care. No experience is necessary. come as you are. This is your time to rest, soften, and reconnect.
To register send name and payment via Venmo to @tamigalbreath or email tamigalbreathyoga@gmail.com.
Investment is $25
This class is a perfect blend of movement, relaxation, and deep healing. We begin with a gentle, breath-focused flow to awaken the body and release tension. As we transition into restorative postures, props are used to support deep relaxation, allowing the nervous system to unwind. The experience is enhanced by a soothing sound bath, where the vibrations of crystal bowls to help guide you into a meditative state. This class is designed to restore balance, reduce stress, and leave you feeling refreshed, grounded, and at peace. Suitable for all levels.
Participants must be able to get up and down from the ground with ease.
This nourishing class balances gentle flowing movements that build warmth and strength with supported, long-held stretches to release tightness and promote recovery. We'll link movement to breath in a slow, mindful way to improve body awareness and focus before transitioning to a series of deep stretches that target key muscle groups. Expect to build a little heat and then cool down into deep relaxation. Modifications will be offered throughout, making this class suitable for all experience levels, from beginners to seasoned yogis.
• Increase flexibility and range of motion
• Relieve physical and mental stress
• Improve circulation and posture
• Calm the mind with guided breathwork and meditation
• Suitable for all levels, with modifications offered for different abilities
Start your day with clarity and vitality in this early morning yoga class designed to energize and center you. We’ll will sync movement and breath to awaken the body. This practice will help you build strength, improve flexibility, and cultivate a focused, positive mindset to carry with you throughout the day. Whether you're new to yoga or a seasoned practitioner, this class is the perfect way to set an intentional tone for your morning. Come ready to move, breathe, and embrace the energy of the day ahead!
Modifications will be offered. Participants should be able to easily get up and down from the floor.
Embody is an all-levels fusion of Pilates and yoga designed to build strength, confidence, and ease in movement. With a focus on breath, control, and fluid transitions, this class supports both physical empowerment and nervous-system calm. Each practice invites you to trust your body, explore your edges gently, and move with intention. Good for people looking to build strength and confidence through movement.
Chair Yoga is a gentle offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace. All yoga exercises and postures will be done seated in a chair or standing, using the chair to aid with support and balance.
The class will focus on breath, mind & body awareness as well as connection to your inner self. Increase balance, flexibility and strength. Reduce stress and leave class feeling calm and at peace.
This Chair Yoga class combines the benefits of seated and standing poses, offering a gentle yet effective practice for all levels. Using a chair for support, participants will improve flexibility, strength, and balance, with modifications available to ensure comfort and safety. This class is ideal for those looking for a low-impact workout that enhances mobility, relieves stress, and promotes overall well-being. No experience necessary!
This Chair Yoga class combines the benefits of seated and standing poses, offering a gentle yet effective practice for all levels. Using a chair for support, participants will improve flexibility, strength, and balance, with modifications available to ensure comfort and safety. This class is ideal for those looking for a low-impact workout that enhances mobility, relieves stress, and promotes overall well-being. No experience necessary!
This Chair Yoga class combines the benefits of seated and standing poses, offering a gentle yet effective practice for all levels. Using a chair for support, participants will improve flexibility, strength, and balance, with modifications available to ensure comfort and safety. This class is ideal for those looking for a low-impact workout that enhances mobility, relieves stress, and promotes overall well-being. No experience necessary!
This Chair Yoga class combines the benefits of seated and standing poses, offering a gentle yet effective practice for all levels. Using a chair for support, participants will improve flexibility, strength, and balance, with modifications available to ensure comfort and safety. This class is ideal for those looking for a low-impact workout that enhances mobility, relieves stress, and promotes overall well-being. No experience necessary!
Morning flow is a simple vinyasa flow that builds strength and flexibility. Breath will be tied to movement and a morning meditation will be shared at the beginning of each class and each class will end with a restorative pose before our final savasana. Priscilla will offer variations on each pose, using props and guidance so that all levels, even beginners, feel welcome and at ease during this one hour flow. Come start your Tuesday morning out right with Cilla on the mat at Om Well Collective!
Participants should be able to get up and down from the floor without assistance.
Take a midweek pause to reconnect with your breath, body, and inner calm. Join Taylor for a grounding Slow Flow where we’ll move mindfully through gentle sequences—twisting, bending, and stretching in all directions. This class is designed to help you release tension, cultivate presence, and restore balance. You deserve this time for yourself.
Hatha Vinyasa with Jen is a well-rounded class of stillness, challenge and relaxation. A therapeutic approach, honoring mind, body and spirit awareness through movement. This class is appropriate for all bodies able to get up and down off of the floor with ease.
Join Priscilla for Saturday morning Zen Flow, a class that combines slow vinyasa movement with meditation. Participants will learn the basics of meditation and the breathwork for vinyasa in this one hour gentle flow. Props and guidance will be offered to guide participants to their individual perfect flow. Some getting up and down from the floor to standing will be necessary.
Join Priscilla for Saturday morning Zen Flow, a class that combines slow vinyasa movement with meditation. Participants will learn the basics of meditation and the breathwork for vinyasa in this one hour gentle flow. Props and guidance will be offered to guide participants to their individual perfect flow. Some getting up and down from the floor to standing will be necessary.
Join us Saturday morning for Zen Flow, a class that combines slow vinyasa movement with meditation. Participants will learn the basics of meditation and the breathwork for vinyasa in this one hour gentle flow. Props and guidance will be offered to guide participants to their individual perfect flow. Some getting up and down from the floor to standing will be necessary.
Join Priscilla for Saturday morning Zen Flow, a class that combines slow vinyasa movement with meditation. Participants will learn the basics of meditation and the breathwork for vinyasa in this one hour gentle flow. Props and guidance will be offered to guide participants to their individual perfect flow. Some getting up and down from the floor to standing will be necessary.
Come start your weekend off right with Alexa and a gentle Hatha flow. We will focus on the current astrological energies, as we get our bodies moving in a nice and easy way. This 60 minute class will be empowering, uplifting, safe and accessible for all. All ages, ability levels and body types welcomed. Starting off with some gentle breathing and slow spinal movements, we will work our way into an easy Hatha flow. Then, we always end with some meditation, igniting an inner glow of peace to help prepare us for the next couple days ahead.
Join Shayia on Sundays to rest your mind body and soul. In this restful practice you’ll be guided into supported poses allowing your mind and body to deeply relax, receive and release. Each poses held for 5-10 mins or longer during which you’ll receive reiki healing that helps reduce stress, anxiety, depression and more. All sizes and ages are welcomed!
Join Shayia on Sundays to rest your mind body and soul. In this restful practice you’ll be guided into supported poses allowing your mind and body to deeply relax, receive and release. Each poses held for 5-10 mins or longer during which you’ll receive reiki healing that helps reduce stress, anxiety, depression and more. All sizes and ages are welcomed!
