Astro Yoga

Come start your weekend off right with Alexa and a gentle Hatha flow. We will focus on the current astrological energies, as we get our bodies moving in a nice and easy way. This 60 minute class will be empowering, uplifting, safe and accessible for all. All ages, ability levels and body types welcomed. Starting off with some gentle breathing and slow spinal movements, we will work our way into an easy Hatha flow. Then, we always end with some meditation, igniting an inner glow of peace to help prepare us for the next couple days ahead.