Retreat Experience & Practical Details There is something about autumn that calls us back to ourselves. This October, we gather near the shoreline - held by water, warmed by fire, grounded by earth, carried by air. Think: Quiet Beaches Crisp air and open land Heated indoor pool + jacuzzi Sacred ...

Yoga/Pilate Fusion is a 60-minute full body weightbearing workout that works every fascia in the body to get you to move easier and feel better. The class combines Yoga and Pilates to emotive music strengthening your body through balance, mobility and flexibility of 10 tracks each having a popula...

Step into the energy of the season with Solstice Harmony: A Dual Sound Journey, a special pop-up experience honoring the light, warmth, and expansion of the Summer Solstice. Guided by two sound practitioners, this immersive class blends layered tones of crystal singing bowls, chimes, and soothing...

Sacred Pause: A Midsummer Reset for Those Who Give An afternoon of restorative yoga, breath, and deep seasonal renewal. This quarterly class is open to all not-for-profit employees and volunteers. It is our way of giving back for those of you that do so much. It is a way for you to care for yours...

Step into the softness of late summer and allow yourself to pause. This 75-minute restorative yoga class is designed to help you unwind, reset, and reconnect. Through supported postures, gentle breathwork, and calming guidance, you’ll be invited to release tension and receive deep rest. Like the ...

Vibroacoustic Massage Reiki Session60 minutes | Investment $77 There is a place within you that remembers how to rest.A quiet, steady rhythm beneath the noise—waiting for you to return. This is an invitation to come home to yourself. In this one-on-one session, sound, vibration, and energy healin...

This class is a perfect blend of movement, relaxation, and deep healing. We begin with a gentle, breath-focused flow to awaken the body and release tension. As we transition into restorative postures, props are used to support deep relaxation, allowing the nervous system to unwind. The experience...

Step into a transformative practice that blends movement, breath, and meditation to awaken your inner strength and peace. Rooted in the lineage of the Divine Mother, Kali Natha Yoga offers graceful sequences, deep stretches, and mindful flows that nurture body, mind, and spirit. This practice is ...

Start your day with clarity and vitality in this early morning yoga class designed to energize and center you. We’ll will sync movement and breath to awaken the body. This practice will help you build strength, improve flexibility, and cultivate a focused, positive mindset to carry with you throu...

Embody is an all-levels fusion of Pilates and yoga designed to build strength, confidence, and ease in movement. With a focus on breath, control, and fluid transitions, this class supports both physical empowerment and nervous-system calm. Each practice invites you to trust your body, explore you...

Chair Yoga is a gentle offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace. All yoga exercises and postures will be done seated in a chair or standing, using the chair to aid with support and balance...

Morning flow is a simple vinyasa flow that builds strength and flexibility. Breath will be tied to movement and a morning meditation will be shared at the beginning of each class and each class will end with a restorative pose before our final savasana. Priscilla will offer variations on each pos...

Take a midweek pause to reconnect with your breath, body, and inner calm. Join Taylor for a grounding Slow Flow where we’ll move mindfully through gentle sequences—twisting, bending, and stretching in all directions. This class is designed to help you release tension, cultivate presence, and rest...

Hatha Vinyasa with Jen is a well-rounded class of stillness, challenge and relaxation. A therapeutic approach, honoring mind, body and spirit awareness through movement. This class is appropriate for all bodies able to get up and down off of the floor with ease.

Join Priscilla for Saturday morning Zen Flow, a class that combines slow vinyasa movement with meditation. Participants will learn the basics of meditation and the breathwork for vinyasa in this one hour gentle flow. Props and guidance will be offered to guide participants to their individual per...

Come start your weekend off right with Alexa and a gentle Hatha flow. We will focus on the current astrological energies, as we get our bodies moving in a nice and easy way. This 60 minute class will be empowering, uplifting, safe and accessible for all. All ages, ability levels and body types we...

Join Shayia on Sundays to rest your mind body and soul. In this restful practice you’ll be guided into supported poses allowing your mind and body to deeply relax, receive and release. Each poses held for 5-10 mins or longer during which you’ll receive reiki healing that helps reduce stress, anxi...

Getting to know yoga props and how they can enhance your yoga practice. In this 90 Minute workshop / flow we will discover the power of yoga props such as straps, blocks, blankets and bolsters. Yoga props can be used to improve alignment, increase strength and enhance flexibility in yoga poses. C...

Sundays 5/3, 5/17, 5/31 and 6/14 from 4pm - 5:15pm Investment: $25 per class Burnout quietly affects more people than you would imagine. Societal messages tell us to achieve more, push through, burn the candle at both ends, and show up for everyone except ourselves. It all comes at a cost. We end...

Join us for a heart-centered, inclusive hour of connection, rest, and gentle movement. This Pride Month offering invites you to arrive exactly as you are and be held in a space rooted in acceptance and community. We’ll begin with a grounding meditation to settle the mind and open the heart, follo...

Private Group Class or Sound Bath

In a world that often asks us to keep going, this class is an invitation to pause. This gentle, restorative practice is designed to support your nervous system in shifting from overwhelm into a state of safety and ease. Through supported postures, breath work, and simple regulation techniques, yo...