Take a pause and reconnect with yourself in this 75-minute somatic yoga class designed to help you slow down, tune into your body, and regulate your nervous system. Blending gentle Hatha, slow-flow Vinyasa, and deeply restful Restorative yoga, this class offers a familiar yet transformative experience.
Through mindful movement, sensory awareness, and moments of stillness, you’ll learn to listen to your body’s wisdom and find a deeper sense of calm and balance. This practice invites you to explore slow, intentional movements that release tension, restore harmony within, and create space for ease and relaxation.
After class, stay for 15 minutes of community and connection with mindful tea drinking. This unhurried time allows you to reflect, share your experience (if you wish), and simply be present in a supportive and down-to-earth environment.
Perfect for anyone looking to slow down, reconnect with their body, and find nervous system regulation. Whether you’re new to yoga or an experienced practitioner, you’ll find familiar poses with a somatic twist that encourages deeper awareness and embodiment.
Join us for Somatic Sunday Slowdown and step into a space of grounding, restoration, and embodied presence.
Location: The Om Well Collective
150 N Schuyler Ave Suite 209
Date: August 3
Time: 10-11:30am
To Register Visit https://crystalgrayyoga.offeringtree.com/offerings/somatic-sunday-slowdown?fbclid=IwY2xjawJEP8dleHRuA2FlbQIxMAABHdkUcCoatbweG49RR3lLJkmuCYDxES1KKhcTsM1qaAKHq1OvJXaRtX-2MQ_aem_kiIt8ms1p3U7j9ndQYMBuA
🎃🧘♀️ Halloween Kids Yoga & Mindfulness Workshop 🧘♂️✨
Calling all little witches, superheroes, and spooky yogis! 🧡👻
Join us for a fun-filled morning of kids yoga, crystal singing bowls, story time, art, and treats!
🗓 Saturday, October 25th
🕚 11:30 AM – 12:30 PM
📍 The Om Well Collective
150 N Schuyler Ave, Suite 209 K3
👧 Ages *4–10 — ages are flexible guardian discretion.
💜 Only $13 — plus bring a friend for FREE!
(Guardians join at no cost)
Spots are limited — grab your mat, wear your costume, and come flow into the Halloween spirit! 🎃
Join us at the Kankakee Farmer's Market for a free 45 minute yoga class.
Curious About Yoga? Let’s Begin Together!
Have you been wanting to try yoga but felt unsure of where to start? Maybe you’ve wondered if you’re “flexible enough” or felt intimidated by the idea of walking into a class. You’re not alone—we all start somewhere, and this workshop is designed just for you!
Join us for a warm and welcoming 90- minute interactive workshop where we’ll gently introduce you to the foundations of yoga in a supportive space. Together, we’ll explore:
- The many ways yoga can support your body, mind, and well-being.
- What to expect in a yoga class, from class etiquette to finding the right practice for you.
- A breakdown of 10 essential poses, so you feel confident and comfortable moving on your mat.
- A guided, beginner-friendly 30-minute yoga session to bring it all together—no pressure, just movement, breath, and ease.
This is your chance to start your yoga journey with encouragement, community, and a little self-care. No experience needed—just an open heart and a willingness to try!
An evening of Movement, Magic and Moonlight.
Join us for a soul-nourishing evening under the radiant glo of the Harvest Moon - a time of reflection. As the full moon rises in all its golden brilliance, we'll gather outdoors along the river to honor the abundance of the earth, release what no longer serves as, and connect more deeply with ourselves and the cycles of nature.
We'll begin with a gentle yoga flow, designed to open the heart, awaken the senses, and root us in gratitude. As twilight settles in, you'll be guided into stillness and ease, resting in supported poses as a deeply meditative sound bath washes over you. The soothing vibrations of Tibetan singing bowls and the gong will invite balance, release, and a profound sense of peace.
Why the Harvest Moon?
Spiritually, the Harvest Moon represents culmination and completion. It's a time to reflect on what you've sown-emotionally, energetically, and spiritually - and to give thanks for the growth and lessons of the season. As one of the brightest and most illuminating moons of the year, it offers clarity, insight and the opportunity to let go before the inward turn of autumn begins.
Come as you are, Bring a mat, a blanket and any props you need to feel cozy and supported. You are invited to slow down, breathe deeply and soak in the beauty of nature, community and lunar light.
Space is limited to 10 - reserve your spot beneath the Harvest Moon.
Location will be shared upon registration.
When: 2nd Sunday of each month- September through December
Time: 1:30pm - 3pm
Where: The Om Well Collective
Nourish your body, mind, and spirit in our monthly gathering that combines intentional movement with meaningful conversation. Each month, we begin with a gentle, grounding yoga practice to create space for presence and connection, followed by a guided discussion of a thought-provoking book selected to inspire self-reflection and inner growth. Light refreshments provided.
Books will explore themes such as mindfulness, identity, purpose, and emotional wellbeing—offering not just stories, but mirrors for your own journey.
Perfect for anyone seeking:
📷 A moment of stillness in a busy world
📷 Deep, heart-centered conversation
📷 A supportive community rooted in self-discovery
What to Bring:
- Your copy of the book (physical or digital)
- Journal + pen (optional, for reflection prompts)
- Your yoga mat + blanket (optional, studio has available)
Upcoming Book: Living Your Yoga by Judith Lasater
Reserve your spot: email Jessica Pane at NurturedSpiritYoga@gmail.com to register
$100 for all 4 classes, or $30 per single class
Venmo Nurtured Spirit Yoga
Minimum of 4 participants.
Where to purchase: Please consider supporting local Kankakee bookshop Rubber Rose Books & Print by ordering through Bookshop.org and selecting Rubber Rose as your bookstore! https://bookshop.org/shop/rubberrosebooks
Get ready to shine from the inside out at Glowga—a high-energy, feel-good yoga class set under blacklights with glowing body paint, neon accessories, and an electrifying playlist to match the vibe. This is not your typical yoga class—it's a celebration of movement, music, and light!
We'll flow through an all-levels vinyasa-inspired sequence designed to get your body moving and your energy lifted. Expect fun transitions, upbeat music, and plenty of opportunities to dance it out, laugh, and let go. Whether you're brand new to yoga or a seasoned practitioner, Glowga is about connection—not perfection.
We'll provide the glow paint and accessories—just bring your mat, water, and a sense of adventure!
Come wearing your brightest whites or neon, and prepare to sweat, smile, and GLOW.
Let your body move, your spirit shine, and your soul light up the night.
Whether you are just starting a yoga practice, or don’t know where to begin, gentlemen this series is for you! In this four session series, you will learn the basics of yoga, including poses, philosophy and origins, meditation, breath work and basic yoga etiquette. Both Beginners and seasoned yogis are welcome. We can all learn from each other in the safe and comfortable environment of The Om Well Collective.
60 minutes/session Each session is $20. You do not need to attend all four sessions, but they do build on each other, so it is recommended. Mats and props provided. Should be able to get up and down off the floor independently.
To reserve your spot Venmo: @pdwyer769 - please list the dates you wish to attend and your email address for confirmation purposes. Class sessions: Sundays at 8:30 a.m.: September 21st, September 28th, October 5th and October 12th.
Autumn invites us to shed what no longer serves, return to our roots, and prepare for inner stillness. In this class, we'll explore mudras that ground, stabilize, and support the body and mind, paired with mantras that encourage calm, clarity, and letting go.
Cost $20 for Non-Members / $15 for Members - Venmo @tamigalbreath to reserve your spot. Please include your name and the event name you are registering for in your Venmo.
As the season of gratitude arrives, join us for a restorative day retreat designed to nourish your body, calm your mind, and open your heart. This November gathering blends rest and reflection with the joy of giving back to our community.
Together, we’ll share gentle yoga, meditation, and journaling practices that center us in gratitude and connection. We’ll also support a local pregnancy resource center by collecting items to bless mothers and babies in need—offering not only from our hearts but with tangible care. We will share gifts of writing.
Throughout the day you’ll enjoy:
- Grounding yoga and restorative practices
- Guided meditation and journaling for gratitude and generosity
- Time for reflection, community, and rest
- A blessing circle for the donations collected
- A special participant gift bag to take home
This retreat is an invitation to pause before the busyness of the holiday season, reconnect with what truly matters, and share in the beautiful rhythm of giving and receiving.
Investment: Member Price (Use Discount Code Member10): $59 Non-Member
Price: $69
Join us for a heart-centered journey through movement and rest in this unique two-teacher experience. Flow & Stillness invites you to explore the natural rhythm between effort and ease, movement and stillness, and doing and being both on your mat and in your life. Venmo @Tamigalbreath
Designed for beginners, this Pilates class blends classical Pilates principles and with contemporary elements. With foundational exercises at its core, it offers options to add more challenge as you progress, allowing you to tailor your workout to your needs.
Whether you're new to Pilates or looking to deepen your Pilates practice, this class provides a supportive environment to develop a stronger, more mindful connection to your body.
This class is a perfect blend of movement, relaxation, and deep healing. We begin with a gentle, breath-focused flow to awaken the body and release tension. As we transition into restorative postures, props are used to support deep relaxation, allowing the nervous system to unwind. The experience is enhanced by a soothing sound bath, where the vibrations of crystal bowls to help guide you into a meditative state. This class is designed to restore balance, reduce stress, and leave you feeling refreshed, grounded, and at peace. Suitable for all levels.
Participants must be able to get up and down from the ground with ease.
Chair Yoga is a gentle offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace. All yoga exercises and postures will be done seated in a chair or standing, using the chair to aid with support and balance.
The class will focus on breath, mind & body awareness as well as connection to your inner self. Increase balance, flexibility and strength. Reduce stress and leave class feeling calm and at peace.
Morning flow is a simple vinyasa flow that builds strength and flexibility. Breath will be tied to movement and a morning meditation will be shared at the beginning of each class and each class will end with a restorative pose before our final savasana. Priscilla will offer variations on each pose, using props and guidance so that all levels, even beginners, feel welcome and at ease during this one hour flow. Come start your Tuesday morning out right with Cilla on the mat at Om Well Collective!
Participants should be able to get up and down from the floor without assistance.
Start your day with clarity and vitality in this early morning yoga class designed to energize and center you. We’ll will sync movement and breath to awaken the body. This practice will help you build strength, improve flexibility, and cultivate a focused, positive mindset to carry with you throughout the day. Whether you're new to yoga or a seasoned practitioner, this class is the perfect way to set an intentional tone for your morning. Come ready to move, breathe, and embrace the energy of the day ahead!
Modifications will be offered. Participants should be able to easily get up and down from the floor.
Take a midweek pause to reconnect with your breath, body, and inner calm. Join Taylor for a grounding Slow Flow where we’ll move mindfully through gentle sequences—twisting, bending, and stretching in all directions. This class is designed to help you release tension, cultivate presence, and restore balance. You deserve this time for yourself.
Settle into deep stillness and gentle unraveling in this restorative yoga practice designed to help you release tension layer by layer. Using the full support of bolsters, blankets, blocks, and other props, we’ll create a space of complete comfort where your body can soften and your mind can rest.
This class invites you to slow down, surrender to silence, and welcome in a profound sense of calm. Each pose is held for several minutes, allowing time to drop beneath the surface, listen inward, and reconnect with your essential self.
Perfect for all levels—especially those seeking rest, recovery, or a quiet space to restore. No prior yoga experience needed. Just come as you are.
Hatha Vinyasa with Jen is a well-rounded class of stillness, challenge and relaxation. A therapeutic approach, honoring mind, body and spirit awareness through movement. This class is appropriate for all bodies able to get up and down off of the floor with ease.
Come start your weekend off right with Alexa and a gentle Hatha flow. We will focus on the current astrological energies, as we get our bodies moving in a nice and easy way. This 60 minute class will be empowering, uplifting, safe and accessible for all. All ages, ability levels and body types welcomed. Starting off with some gentle breathing and slow spinal movements, we will work our way into an easy Hatha flow. Then, we always end with some meditation, igniting an inner glow of peace to help prepare us for the next couple days ahead.
Join Priscilla for Saturday morning Zen Flow, a class that combines slow vinyasa movement with meditation. Participants will learn the basics of meditation and the breathwork for vinyasa in this one hour gentle flow. Props and guidance will be offered to guide participants to their individual perfect flow. Some getting up and down from the floor to standing will be necessary.
This Chair Yoga class combines the benefits of seated and standing poses, offering a gentle yet effective practice for all levels. Using a chair for support, participants will improve flexibility, strength, and balance, with modifications available to ensure comfort and safety. This class is ideal for those looking for a low-impact workout that enhances mobility, relieves stress, and promotes overall well-being. No experience necessary!
Join Shayia on Sundays to rest your mind body and soul. In this restful practice you’ll be guided into supported poses allowing your mind and body to deeply relax, receive and release. Each poses held for 5-10 mins or longer during which you’ll receive reiki healing that helps reduce stress, anxiety, depression and more. All sizes and ages are welcomed!
Experience deep relaxation and energetic alignment with a Private Reiki Sound Healing Session at Om Well Collective. This personalized session combines the gentle, restorative power of Reiki with the vibrational healing of sound therapy to promote balance, clarity, and inner peace.
During your session, a certified Reiki practitioner will channel universal energy to clear blockages, enhance well-being, and restore harmony. The addition of sound healing—using singing bowls, or other therapeutic instruments—creates a deeply immersive experience, guiding your mind and body into a meditative state.
This session is perfect for those seeking stress relief, emotional release, or energetic realignment. Whether you're working through physical discomfort, emotional stress, or simply looking to deepen your self-care practice, this holistic experience will leave you feeling rejuvenated, centered, and renewed.
Sessions are available by appointment. Book now to restore balance and awaken your natural healing energy.
Experience a truly personalized yoga session tailored to your unique needs and goals. In this one-on-one session, you'll receive focused attention and expert guidance, ensuring that each posture, breath, and movement aligns with your body’s capabilities and desires. Whether you're seeking to deepen your practice, address specific areas of tension, or find balance and relaxation, every detail is crafted with care and intention. With a commitment to quality, we create a supportive environment where you can fully explore and nourish your mind, body, and spirit.
Life is always shifting—just as the seasons turn, so too do we move through cycles of change in our bodies, our hearts, and our lives. In times of transition, grounding practices become a steadying thread, reminding us that even as the winds of change move around us, we can return to center.
This special gathering invites you to pause and root deeply into presence. We’ll begin with meditation and intention setting, calling forth clarity for the path ahead. Through mindful movement, we’ll flow with steadiness and grace, honoring both release and renewal. Each posture will become a prayer of grounding—an anchor for your body and spirit amidst life’s turning tides.
We’ll close in community, curating your own herbal tea blend for the season—an embodied ritual to carry with you, a reminder that nourishment and grounding can be as simple and sacred as a sip of tea.
Come as you are, tender or strong, and allow yourself to be held in the beauty of transition. Together, we’ll root down so that we may rise with balance, ease, and trust in what’s unfolding.
Members use code MEMBER5 for a $5 discount off the event.
Join Shayia for a 60-minute Restorative Yoga & Reiki class focused on releasing what no longer aligns with you and offering it back to your ancestors. This is a sacred time to remember, honor, and celebrate with our ancestors as we move into the quiet introspection of winter.
We’ll begin with a grounding meditation, opening ourselves to connect with ancestral wisdom, followed by deeply supportive restorative poses that allow the body to fully rest and release. Gentle Reiki energy will be offered throughout the practice to support healing, balance, and deeper connection.
It is said that the veil between the spiritual and physical worlds is thinnest during this time, making it a beautiful opportunity to connect with your ancestors on a soul level.
An altar will be present — feel free to bring a photo or small item that reminds you of your loved ones who have passed. All items will be returned at the end. We’ll close with a few minutes for journaling and optional sharing of your experience.
Members Use Discount Code MEMBER5 to receive $5 off your registration.
