Embers & Tides An Elemental Retreat - October
Retreat Experience & Practical Details 2 ROOMS REMAINING There is something about autumn that calls us back to ourselves. This October, we gather near the shoreline of Lake Michigan — held by water, warmed by fire, grounded by earth, and carried by air. Our retreat home is a private historic esta...
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Yoga Pilates Fusion Pop Up - Guest Teacher
Yoga/Pilate Fusion is a 60-minute full body weightbearing workout that works every fascia in the body to get you to move easier and feel better. The class combines Yoga and Pilates to emotive music strengthening your body through balance, mobility and flexibility of 10 tracks each having a popula...
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Kids Yoga & Mindfulness Workshop
Join us for a spooktacular Kids Halloween Yoga & Mindfulness Workshop! Little ghouls and goblins will enjoy playful Halloween-themed yoga, fun movement, mindful breathing, games, and a festive craft. Costumes are welcome as we celebrate the season with creativity, laughter, and relaxation in a fu...
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Begin Again - Every practice is a beginning. Every breath is a way home.
Begin Again is an invitation to reconnect—with your breath, your body, and yourself. This intentional 90-minute experience blends a beginner-friendly yoga flow with guided meditation, reflective journaling, meaningful conversation, and a restorative sound svasana. Together we'll explore why yoga ...
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Awakening Higher States of Consciousness w/ Brian Lottman
Fourteen years ago, Brian, a wandering monk, renounced his former life and set out on the road to share the mystical path to Self-Realization. He has held hundreds of gatherings at spiritual centers, churches, and yoga studios all over the country. He is an inspirational speaker and a meditation ...
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Pop-up Zen Flow
DESCRIPTION: Join Priscilla for An evening of mediation, followed by a slow vinyasa flow and a lengthy savasana. Come breathe, settle in. Should be able to get up and down off the floor without assistance. Beginners welcome
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Return to Your Heart: A Women's Circle
A Woman’s Circle for slowing down, healing & sacred connection Join us for an intimate evening of gentle healing and heartfelt connection in a sacred circle of women. This is a space where masks can be set down, expectations can soften, and you are welcomed exactly as you are. There is no need ...
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Protect Your Energy: Honoring your Needs and Cultivating Rest
This workshop offers permission to pause. Through gentle movement, breath, reflection, and deep rest, participants will explore what drains their energy, what restores it, and how honoring their needs becomes an act of self-respect—not selfishness. Come with an open mind and an opportunity to lea...
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Coming Home to your Inner Child
A Women’s circle for healing, compassion & unconditional love Within each of us lives an inner child who longs to be seen, heard, loved, and accepted. Through the experiences of life, she may have learned to hide, stay small, or carry wounds that were never hers to bear. This Women’s Circle is an...
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Member Exclusive Gratitude Reset
This November, we invite our members to a special evening created just for you. As we embrace the season of gratitude, join us for a deeply restorative experience featuring gentle restorative yoga, Reiki, and a soothing sound bath. Throughout the evening, you'll be encouraged to slow down, reflec...
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Flow & Restore
This Fall, let's Flow through the 7 Chakra for the next 7 weeks. Week 1 — Root Chakra: Grounding & Stability 🌱 Week 2 — Sacral Chakra: Creativity & Joy 🧡 Week 3 — Solar Plexus: Confidence & Power 💛 Week 4 — Heart Chakra: Love & Compassion 💚 Week 5 — Throat Chakra: Expression & Truth 💙 Week 6 — Th...
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Yin & Restore
Yin & Restore is an invitation to slow down, soften, and reconnect. This gentle practice blends longer-held Yin postures with restorative poses, allowing the body to release tension while the nervous system settles into deep rest. Expect mindful breathwork, supported shapes, stillness, and plenty...
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Grounded Strength: Pilates Yoga Fusion
This yoga-based class is designed to build strength from the inside out—combining breath-led flow with focused, Pilates-inspired core work to create stability, control, and full-body strength. Expect a dynamic, challenging practice that generates heat, invites endurance, and asks you to stay pres...
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Rise & Align
Rise & Align is a simple vinyasa flow that builds strength and flexibility. Breath will be tied to movement and a morning meditation will be shared at the beginning of each class and each class will end with a restorative pose before our final savasana. The instructor will offer variations on eac...
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Chair Yoga
Chair Yoga is a gentle offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace. All yoga exercises and postures will be done seated in a chair or standing, using the chair to aid with support and balance...
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Hatha Vinyasa Flow
Hatha Vinyasa is a well-rounded class of stillness, challenge and relaxation. A therapeutic approach, honoring mind, body and spirit awareness through movement. This class is appropriate for all bodies able to get up and down off of the floor with ease. Rotating Instructor
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Slow Flow
Move with intention in this gentle, breath-centered practice that blends traditional Hatha postures with slow, mindful flow. You'll build strength, improve flexibility, and cultivate balance while creating space to slow down, reconnect, and leave feeling grounded, refreshed, and restored. Suitabl...
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Embody: Pilates Yoga
Embody is an all-levels fusion of Pilates and yoga designed to build strength, confidence, and ease in movement. With a focus on breath, control, and fluid transitions, this class supports both physical empowerment and nervous-system calm. Each practice invites you to trust your body, explore you...
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Astro Yoga
Come start your weekend off right with a gentle Hatha flow. We will focus on the current astrological energies, as we get our bodies moving in a nice and easy way. This 60 minute class will be empowering, uplifting, safe and accessible for all. All ages, ability levels and body types welcomed. St...
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Reiki and Restore
Join Shayia on Sundays to rest your mind body and soul. In this restful practice you’ll be guided into supported poses allowing your mind and body to deeply relax, receive and release. Each poses held for 5-10 mins or longer during which you’ll receive reiki healing that helps reduce stress, anxi...
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Private Session 1:1 Yoga with Beth
Experience a truly personalized yoga session tailored to your unique needs and goals. In this one-on-one session, you'll receive focused attention and expert guidance, ensuring that each posture, breath, and movement aligns with your body’s capabilities and desires. Whether you're seeking to deep...
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75 min
Private Group : Yoga or Sound Bath
Private Group Class or Sound Bath
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Vibroacoustic Tibetan Sound Bowl Massage with Beth
Vibroacoustic Massage Reiki Session60 minutes | Investment $77 There is a place within you that remembers how to rest.A quiet, steady rhythm beneath the noise—waiting for you to return. This is an invitation to come home to yourself. In this one-on-one session, sound, vibration, and energy healin...
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60 min
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