Yoga Nidra with Michele Janota
Unwind your mind and deeply restore your body in this 60-minute journey into a conscious relaxation. Yoga Nidra often called "Yogic sleep" is a powerful guided meditation practice that includes complete physical, mental and emotional relaxation while maintaining a sliver of awareness. During th...
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Protect Your Energy: Honoring your Needs and Cultivating Rest
This workshop offers permission to pause. Through gentle movement, breath, reflection, and deep rest, participants will explore what drains their energy, what restores it, and how honoring their needs becomes an act of self-respect—not selfishness. Come with an open mind and an opportunity to lea...
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Coming Home to your Inner Child
A Women’s circle for healing, compassion & unconditional love Within each of us lives an inner child who longs to be seen, heard, loved, and accepted. Through the experiences of life, she may have learned to hide, stay small, or carry wounds that were never hers to bear. This Women’s Circle is an...
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Puppy Yoga with Kankakee Humane Society at Deer Ridge
We are teaming up with Kankakee County Humane Foundation and Deer Ridge Barn again to bring you another Puppy Yoga! Sunday, November 22nd @ 1pm 𝐓𝐈𝐂𝐊𝐄𝐓𝐒: $𝟐𝟓 k3chf.org A portion of all ticket sales will be donated to KCHF! Bring your mat, bring your friends, bring your patience for puppy kisses, a...
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Rooted in Gratitude: Thanksgiving Morning Yoga
Join us for a nourishing, slow-flow vinyasa practice designed to release tension, quiet the mind, and reconnect you with the present moment. Through mindful movement, gentle breathwork, meditation, mudra, and intention setting, we'll create space to slow down, cultivate gratitude, and welcome the...
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Winter Solstice: Honor the Darkness, Welcome the Light
Honor the darkness. Embrace the stillness. Welcome the light. As the year reaches its longest night, we are invited to slow down, turn inward, and make space for rest and renewal. Join Tami and Beth for a nurturing 90-minute Winter Solstice experience combining gentle restorative yoga, guided med...
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Pop-up Christmas Eve Slow Flow
The Gift of Stillness: A Christmas Eve Gentle Hatha Flow 🎄✨ Take a moment to slow down, breathe, and reconnect with yourself amidst the hustle and bustle of the holiday season. Join us for a special Christmas Eve pop-up yoga class designed to bring a sense of peace, warmth, and relaxation to your...
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An End of the Year Release
Settle into the final day of 2026 with a meditation, journal time, breathwork and restorative practice with Cilla.
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Steeped in Intention: A Tea Blending & Vision Board Workshop
Start the new year with intention, creativity, and connection at The Om Well Collective! Join hosts Beth Rockert and Jeanna Vent Fodor on January 1st at 4 PM for a cozy, mindful afternoon dedicated to dreaming, creating, and welcoming the possibilities of a new year. We’ll begin with a grounding ...
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Unplug & Unwind: An Acoustic Yoga Flow
Step away from the busyness of everyday life and join us for an evening of movement, music, and mindful connection. Experience the beauty of acoustic yoga as Alexa fills the room with the soothing sounds of live guitar while Beth guides you through a gentle, slow-flow yoga practice. Through inten...
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Self Love Workshop
When you return to yourself, love becomes effortless. Come to slow down, reconnect, and cultivate compassion for yourself. Take the time to discover ways to reconnect with your self - to love yourself. Gentle movement, restorative yoga, guided meditation, with beautiful crystal bowls. Com slow d...
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Nervous System Reset
A 75-minute nervous system reset pop-up can be an opportunity to step away from the demands of the week, slow down, release tension, and reconnect with yourself. The class will be a calming experience that blends gentle movement, restorative yoga, breathwork, meditation, and sound.
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Flow & Restore
This Fall, let's Flow through the 7 Chakra for the next 7 weeks. Week 1 — Root Chakra: Grounding & Stability 🌱 Week 2 — Sacral Chakra: Creativity & Joy 🧡 Week 3 — Solar Plexus: Confidence & Power 💛 Week 4 — Heart Chakra: Love & Compassion 💚 Week 5 — Throat Chakra: Expression & Truth 💙 Week 6 — Th...
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Grounded Strength: Pilates Yoga Fusion
This yoga-based class is designed to build strength from the inside out—combining breath-led flow with focused, Pilates-inspired core work to create stability, control, and full-body strength. Expect a dynamic, challenging practice that generates heat, invites endurance, and asks you to stay pres...
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Rise & Align
Rise & Align is a simple vinyasa flow that builds strength and flexibility. Breath will be tied to movement and a morning meditation will be shared at the beginning of each class and each class will end with a restorative pose before our final savasana. The instructor will offer variations on eac...
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Chair Yoga
Chair Yoga is a gentle offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace. All yoga exercises and postures will be done seated in a chair or standing, using the chair to aid with support and balance...
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Hatha Vinyasa Flow
Hatha Vinyasa is a well-rounded class of stillness, challenge and relaxation. A therapeutic approach, honoring mind, body and spirit awareness through movement. This class is appropriate for all bodies able to get up and down off of the floor with ease. Rotating Instructor
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Embody: Pilates Yoga
Embody is an all-levels fusion of Pilates and yoga designed to build strength, confidence, and ease in movement. With a focus on breath, control, and fluid transitions, this class supports both physical empowerment and nervous-system calm. Each practice invites you to trust your body, explore you...
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Astro Yoga
Come start your weekend off right with a gentle Hatha flow. We will focus on the current astrological energies, as we get our bodies moving in a nice and easy way. This 60 minute class will be empowering, uplifting, safe and accessible for all. All ages, ability levels and body types welcomed. St...
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Reiki and Restore
Join Shayia on Sundays to rest your mind body and soul. In this restful practice you’ll be guided into supported poses allowing your mind and body to deeply relax, receive and release. Each poses held for 5-10 mins or longer during which you’ll receive reiki healing that helps reduce stress, anxi...
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Private Session 1:1 Yoga with Beth
Experience a truly personalized yoga session tailored to your unique needs and goals. In this one-on-one session, you'll receive focused attention and expert guidance, ensuring that each posture, breath, and movement aligns with your body’s capabilities and desires. Whether you're seeking to deep...
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75 min
Nexus Private Group : Yoga or Sound Bath
Private Group Class or Sound Bath
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Vibroacoustic Tibetan Sound Bowl Massage with Beth
Vibroacoustic Massage Reiki Session60 minutes | Investment $77 There is a place within you that remembers how to rest.A quiet, steady rhythm beneath the noise—waiting for you to return. This is an invitation to come home to yourself. In this one-on-one session, sound, vibration, and energy healin...
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60 min
Suite 208 Rental
Rental Fee $425 November 1 - December 31, 2026 and $475 January 1 - December 31, 2026
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