Embers & Tides An Elemental Retreat - October

Embers & Tides An Elemental Retreat - October

Retreat Experience & Practical Details 2 ROOMS REMAINING There is something about autumn that calls us back to ourselves. This October, we gather near the shoreline of Lake Michigan — held by water, warmed by fire, grounded by earth, and carried by air. Our retreat home is a private historic esta...
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Yoga Pilates Fusion Pop Up - Guest Teacher

Yoga Pilates Fusion Pop Up - Guest Teacher

Yoga/Pilate Fusion is a 60-minute full body weightbearing workout that works every fascia in the body to get you to move easier and feel better. The class combines Yoga and Pilates to emotive music strengthening your body through balance, mobility and flexibility of 10 tracks each having a popula...
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Beginner’s Intuitive Tarot and Oracle Reading

Beginner’s Intuitive Tarot and Oracle Reading

Step into a cozy, high-vibrational evening of intuition, connection, and spiritual discovery. Join Shayia and Alexa for a heart-centered, beginner-friendly workshop designed to help you build confidence in reading tarot and oracle cards. Whether your brand new to divination or looking to deepen y...
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Soft Rest: A Restorative Nervous System

Soft Rest: A Restorative Nervous System

In a world that often asks us to keep going, this class is an invitation to pause. This gentle, restorative practice is designed to support your nervous system in shifting from overwhelm into a state of safety and ease. Through supported postures, breath work, and simple regulation techniques, yo...
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Kids Yoga & Mindfulness Workshop

Kids Yoga & Mindfulness Workshop

🌞 Join us this summer for a playful and calming Kids Yoga & Mindfulness Workshop! Through movement, breathing exercises, games, creativity, and relaxation, children will build confidence, practice self-awareness, and learn tools to help them feel calm, strong, and connected. A fun and supportive ...
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Golden Hour: A Restorative Self-Care Experience

Golden Hour: A Restorative Self-Care Experience

Step into the softness of late summer and allow yourself to pause. This 75-minute restorative yoga class is designed to help you unwind, reset, and reconnect. Through supported postures, gentle breathwork, and calming guidance, you’ll be invited to release tension and receive deep rest. Like the ...
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Begin Again - Every practice is a beginning. Every breath is a way home.

Begin Again - Every practice is a beginning. Every breath is a way home.

Begin Again is an invitation to reconnect—with your breath, your body, and yourself. This intentional 90-minute experience blends a beginner-friendly yoga flow with guided meditation, reflective journaling, meaningful conversation, and a restorative sound svasana. Together we'll explore why yoga ...
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Awakening Higher States of Consciousness w/ Brian Lottman

Awakening Higher States of Consciousness w/ Brian Lottman

Fourteen years ago, Brian, a wandering monk, renounced his former life and set out on the road to share the mystical path to Self-Realization. He has held hundreds of gatherings at spiritual centers, churches, and yoga studios all over the country. He is an inspirational speaker and a meditation ...
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Zen Flow

Zen Flow

DESCRIPTION: Join Priscilla for An evening of mediation, followed by a slow vinyasa flow and a lengthy savasana. Come breathe, settle in. Should be able to get up and down off the floor without assistance. Beginners welcome
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Return to Your Heart: A Women's Circle

Return to Your Heart: A Women's Circle

A Woman’s Circle for slowing down, healing & sacred connection   Join us for an intimate evening of gentle healing and heartfelt connection in a sacred circle of women. This is a space where masks can be set down, expectations can soften, and you are welcomed exactly as you are. There is no need ...
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Protect Your Energy: Honoring your Needs and Cultivating Rest

Protect Your Energy: Honoring your Needs and Cultivating Rest

This workshop offers permission to pause. Through gentle movement, breath, reflection, and deep rest, participants will explore what drains their energy, what restores it, and how honoring their needs becomes an act of self-respect—not selfishness. Come with an open mind and an opportunity to lea...
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Coming Home to your Inner Child

Coming Home to your Inner Child

A Women’s circle for healing, compassion & unconditional love Within each of us lives an inner child who longs to be seen, heard, loved, and accepted. Through the experiences of life, she may have learned to hide, stay small, or carry wounds that were never hers to bear. This Women’s Circle is an...
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Flow & Restore

Flow & Restore

This class is a perfect blend of movement, relaxation, and deep healing. We begin with a gentle, breath-focused flow to awaken the body and release tension. As we transition into restorative postures, props are used to support deep relaxation, allowing the nervous system to unwind. The experience...
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Kali Natha Yoga

Kali Natha Yoga

Step into a transformative practice that blends movement, breath, and meditation to awaken your inner strength and peace. Rooted in the lineage of the Divine Mother, Kali Natha Yoga offers graceful sequences, deep stretches, and mindful flows that nurture body, mind, and spirit. This practice is ...
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Morning Ritual Flow

Morning Ritual Flow

Begin your day by arriving fully into your body and breath. This early morning practice blends gentle stretching, intentional movement, and simple breath work with moments of stillness and morning meditation to help you wake up gradually, build strength, and create space for clarity and focus. Ra...
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Hatha Vinyasa Flow

Hatha Vinyasa Flow

Hatha Vinyasa is a well-rounded class of stillness, challenge and relaxation. A therapeutic approach, honoring mind, body and spirit awareness through movement. This class is appropriate for all bodies able to get up and down off of the floor with ease. Rotating Instructor
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Grounded Strength: Pilates Yoga Fusion

Grounded Strength: Pilates Yoga Fusion

This yoga-based class is designed to build strength from the inside out—combining breath-led flow with focused, Pilates-inspired core work to create stability, control, and full-body strength. Expect a dynamic, challenging practice that generates heat, invites endurance, and asks you to stay pres...
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Rise & Align

Rise & Align

Rise & Align is a simple vinyasa flow that builds strength and flexibility. Breath will be tied to movement and a morning meditation will be shared at the beginning of each class and each class will end with a restorative pose before our final savasana. The instructor will offer variations on eac...
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Chair Yoga

Chair Yoga

Chair Yoga is a gentle offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace. All yoga exercises and postures will be done seated in a chair or standing, using the chair to aid with support and balance...
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Slow Flow

Slow Flow

Move with intention in this gentle, breath-centered practice that blends traditional Hatha postures with slow, mindful flow. You'll build strength, improve flexibility, and cultivate balance while creating space to slow down, reconnect, and leave feeling grounded, refreshed, and restored. Suitabl...
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Embody: Pilates Yoga

Embody: Pilates Yoga

Embody is an all-levels fusion of Pilates and yoga designed to build strength, confidence, and ease in movement. With a focus on breath, control, and fluid transitions, this class supports both physical empowerment and nervous-system calm. Each practice invites you to trust your body, explore you...
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Astro Yoga

Astro Yoga

Come start your weekend off right with a gentle Hatha flow. We will focus on the current astrological energies, as we get our bodies moving in a nice and easy way. This 60 minute class will be empowering, uplifting, safe and accessible for all. All ages, ability levels and body types welcomed. St...
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Reiki and Restore

Reiki and Restore

Join Shayia on Sundays to rest your mind body and soul. In this restful practice you’ll be guided into supported poses allowing your mind and body to deeply relax, receive and release. Each poses held for 5-10 mins or longer during which you’ll receive reiki healing that helps reduce stress, anxi...
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Private Group : Yoga or Sound Bath

Private Group : Yoga or Sound Bath

Private Group Class or Sound Bath
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Vibroacoustic Tibetan Sound Bowl Massage with Beth

Vibroacoustic Tibetan Sound Bowl Massage with Beth

Vibroacoustic Massage Reiki Session60 minutes | Investment $77 There is a place within you that remembers how to rest.A quiet, steady rhythm beneath the noise—waiting for you to return. This is an invitation to come home to yourself. In this one-on-one session, sound, vibration, and energy healin...
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Appointment

60 min

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