Embers & Tides An Elemental Retreat - October
Retreat Experience & Practical Details There is something about autumn that calls us back to ourselves. This October, we gather near the shoreline of Lake Michigan — held by water, warmed by fire, grounded by earth, and carried by air. Our retreat home is a private historic estate nestled between...
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Soft Landing - Yoga Practices for Burnout Series
Sundays 5/3, 5/17, 5/31 and 6/14 from 4pm - 5:15pm Investment: $25 per class Burnout quietly affects more people than you would imagine. Societal messages tell us to achieve more, push through, burn the candle at both ends, and show up for everyone except ourselves. It all comes at a cost. We end...
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Yoga Pilates Fusion Pop Up - Guest Teacher
Yoga/Pilate Fusion is a 60-minute full body weightbearing workout that works every fascia in the body to get you to move easier and feel better. The class combines Yoga and Pilates to emotive music strengthening your body through balance, mobility and flexibility of 10 tracks each having a popula...
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Pop Up: Donation Based Pride Flow
Join us for a heart-centered, inclusive hour of connection, rest, and gentle movement. This Pride Month offering invites you to arrive exactly as you are and be held in a space rooted in acceptance and community. We’ll begin with a grounding meditation to settle the mind and open the heart, follo...
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Pop Up: Soothing Somatic Release with Alexandra Lorrae
Donation-based Pop Up During this 45 minute somatic class, we will connect with our breath as we move through gentle poses that will help promote mindfulness within our bodies. This class is perfect for those looking to relieve stress and tension in their body along with anyone who might need sup...
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Solstice Harmony: A Dual Sound Journey
Step into the energy of the season with Solstice Harmony: A Dual Sound Journey, a special pop-up experience honoring the light, warmth, and expansion of the Summer Solstice. Guided by two sound practitioners, this immersive class blends layered tones of crystal singing bowls, chimes, and soothing...
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Beginner’s Intuitive Tarot and Oracle Reading
Step into a cozy, high-vibrational evening of intuition, connection, and spiritual discovery. Join Shayia and Alexa for a heart-centered, beginner-friendly workshop designed to help you build confidence in reading tarot and oracle cards. Whether your brand new to divination or looking to deepen y...
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Summer Kids Yoga & Mindfulness Workshop
🌞 Join us this summer for a playful and calming Kids Yoga & Mindfulness Workshop! Through movement, breathing exercises, games, creativity, and relaxation, children will build confidence, practice self-awareness, and learn tools to help them feel calm, strong, and connected. A fun and supportive ...
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Seasonal Non-Profit / Volunteer Yoga Event: Sacred Pause: A Midsummer Reset for Those Who Give
Sacred Pause: A Midsummer Reset for Those Who Give An afternoon of restorative yoga, breath, and deep seasonal renewal. This quarterly class is open to all not-for-profit employees and volunteers. It is our way of giving back for those of you that do so much. It is a way for you to care for yours...
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Soft Rest: A Restorative Nervous System
In a world that often asks us to keep going, this class is an invitation to pause. This gentle, restorative practice is designed to support your nervous system in shifting from overwhelm into a state of safety and ease. Through supported postures, breath work, and simple regulation techniques, yo...
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Sacred Stillness: A Sound Bath & Reiki Journey (Members Only)
A Member Exclusive Event - Step away from the noise of daily life and into an evening of deep rest and renewal. During Sacred Stillness: A Sound Bath & Reiki Journey, you'll be gently guided into relaxation through the soothing vibrations of crystal singing bowls while receiving the calming, rest...
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Golden Hour: A Restorative Self-Care Experience
Step into the softness of late summer and allow yourself to pause. This 75-minute restorative yoga class is designed to help you unwind, reset, and reconnect. Through supported postures, gentle breathwork, and calming guidance, you’ll be invited to release tension and receive deep rest. Like the ...
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Flow & Restore
This class is a perfect blend of movement, relaxation, and deep healing. We begin with a gentle, breath-focused flow to awaken the body and release tension. As we transition into restorative postures, props are used to support deep relaxation, allowing the nervous system to unwind. The experience...
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Kali Natha Yoga
Step into a transformative practice that blends movement, breath, and meditation to awaken your inner strength and peace. Rooted in the lineage of the Divine Mother, Kali Natha Yoga offers graceful sequences, deep stretches, and mindful flows that nurture body, mind, and spirit. This practice is ...
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Morning Ritual Flow
Begin your day by arriving fully into your body and breath. This early morning practice blends gentle stretching, intentional movement, and simple breath work with moments of stillness and morning meditation to help you wake up gradually, build strength, and create space for clarity and focus. Ra...
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Embody: Pilates Yoga
Embody is an all-levels fusion of Pilates and yoga designed to build strength, confidence, and ease in movement. With a focus on breath, control, and fluid transitions, this class supports both physical empowerment and nervous-system calm. Each practice invites you to trust your body, explore you...
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Chair Yoga
Chair Yoga is a gentle offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace. All yoga exercises and postures will be done seated in a chair or standing, using the chair to aid with support and balance...
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Rise & Align
Rise & Align is a simple vinyasa flow that builds strength and flexibility. Breath will be tied to movement and a morning meditation will be shared at the beginning of each class and each class will end with a restorative pose before our final savasana. The instructor will offer variations on eac...
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Donation-Based Slow Flow
Take a midweek pause to reconnect with your breath, body, and inner calm. Join Taylor for a grounding Slow Flow where we’ll move mindfully through gentle sequences—twisting, bending, and stretching in all directions. This class is designed to help you release tension, cultivate presence, and rest...
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Hatha Vinyasa Flow
Hatha Vinyasa is a well-rounded class of stillness, challenge and relaxation. A therapeutic approach, honoring mind, body and spirit awareness through movement. This class is appropriate for all bodies able to get up and down off of the floor with ease.
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Zen Flow
Join Priscilla for Saturday morning Zen Flow, a class that combines slow vinyasa movement with meditation. Participants will learn the basics of meditation and the breathwork for vinyasa in this one hour gentle flow. Props and guidance will be offered to guide participants to their individual per...
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Astro Yoga
Come start your weekend off right with a gentle Hatha flow. We will focus on the current astrological energies, as we get our bodies moving in a nice and easy way. This 60 minute class will be empowering, uplifting, safe and accessible for all. All ages, ability levels and body types welcomed. St...
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Reiki and Restore
Join Shayia on Sundays to rest your mind body and soul. In this restful practice you’ll be guided into supported poses allowing your mind and body to deeply relax, receive and release. Each poses held for 5-10 mins or longer during which you’ll receive reiki healing that helps reduce stress, anxi...
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Grounded Strength: Pilates Yoga Fusion
This yoga-based class is designed to build strength from the inside out—combining breath-led flow with focused, Pilates-inspired core work to create stability, control, and full-body strength. Expect a dynamic, challenging practice that generates heat, invites endurance, and asks you to stay pres...
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Private Group : Yoga or Sound Bath
Private Group Class or Sound Bath
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Vibroacoustic Tibetan Sound Bowl Massage with Beth
Vibroacoustic Massage Reiki Session60 minutes | Investment $77 There is a place within you that remembers how to rest.A quiet, steady rhythm beneath the noise—waiting for you to return. This is an invitation to come home to yourself. In this one-on-one session, sound, vibration, and energy healin...
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60 min
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