Embody: Pilates Yoga

Embody is an all-levels fusion of Pilates and yoga designed to build strength, confidence, and ease in movement. With a focus on breath, control, and fluid transitions, this class supports both physical empowerment and nervous-system calm. Each practice invites you to trust your body, explore your edges gently, and move with intention. Good for people looking to build strength and confidence through movement. 

Upcoming Schedule