This yoga-based class is designed to build strength from the inside out—combining breath-led flow with focused, Pilates-inspired core work to create stability, control, and full-body strength. Expect a dynamic, challenging practice that generates heat, invites endurance, and asks you to stay present through the work.

You’ll move through intentional sequences that target the core, strengthen the body, and leave you feeling both powerful and deeply connected. There will be moments that challenge you—where the body shakes, the breath deepens, and you’re invited to stay with it.

And then, we soften. Each class closes with a traditional savasana—an essential exhale to integrate, release, and return to stillness.

This offering is perfect for anyone looking to build strength, deepen core stability, and experience a strong, focused flow. Modifications will be offered.