This class is a perfect blend of movement, relaxation, and deep healing. We begin with a gentle, breath-focused flow to awaken the body and release tension. As we transition into restorative postures, props are used to support deep relaxation, allowing the nervous system to unwind. The experience is enhanced by a soothing sound bath, where the vibrations of crystal bowls to help guide you into a meditative state. This class is designed to restore balance, reduce stress, and leave you feeling refreshed, grounded, and at peace. Suitable for all levels.

Participants must be able to get up and down from the ground with ease.