Autumn invites us to shed what no longer serves, return to our roots, and prepare for inner stillness. In this class, we'll explore mudras that ground, stabilize, and support the body and mind, paired with mantras that encourage calm, clarity, and letting go.

Cost $20 for Non-Members / $15 for Members - Venmo @tamigalbreath to reserve your spot. Please include your name and the event name you are registering for in your Venmo.