Rise & Align is a simple vinyasa flow that builds strength and flexibility. Breath will be tied to movement and a morning meditation will be shared at the beginning of each class and each class will end with a restorative pose before our final savasana. The instructor will offer variations on each pose, using props and guidance so that all levels, even beginners, feel welcome and at ease during this one hour flow. Come start your morning out right at Om Well Collective!

Participants should be able to get up and down from the floor without assistance.