Take a midweek pause to reconnect with your breath, body, and inner calm. Join Taylor for a grounding Slow Flow where we’ll move mindfully through gentle sequences—twisting, bending, and stretching in all directions. This class is designed to help you release tension, cultivate presence, and restore balance. You deserve this time for yourself.

We offer this class on a donation basis to keep it accessible for everyone. No payment is required. We welcome all, no one is turned away because they are unable to pay. If you are able, there is a suggested $15 donation to help cover the costs of the class, or, if you feel called, any additional contribution supports others and helps keep the circle of healing open to all.

Included in Membership.