Moving Mindfully with Grief
Are you feeling “stuck” in loss and grief? Grief, like love, is ever changing. It is not something to fix or get over. Grief is something to honor. In this workshop we will practice acknowledging, exploring and expressing somatically, the thoughts, feelings and sensations that occur with loss.
When: Sundays in February 15th and 22nd 3-5:00 pm
Where: The Om Well Collective 150 N Schuyler Ave-Suite 209 Kankakee
What to Expect: Gentle movement, guided meditation, breathwork, sound/music, journaling, group sharing (optional) Time spent on the floor (chairs available if needed)
What to Bring: Yoga mat (mats available), water, a journal or notebook and pen, an open mind
What to Wear: Comfortable clothes, dress in layers
Appropriate for all loss and grief: *loss of a loved one *a home *a pet *health/mobility *a pregnancy *a relationship *etc.
Donation based offering (suggested donation of $50)
No yoga experience necessary
Any questions email jenlowry0202@gmail.com
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