Beginner Workshop

Curious About Yoga? Let’s Begin Together!

Have you been wanting to try yoga but felt unsure of where to start? Maybe you’ve wondered if you’re “flexible enough” or felt intimidated by the idea of walking into a class. You’re not alone—we all start somewhere, and this workshop is designed just for you!

Join us for a warm and welcoming 90- minute interactive workshop where we’ll gently introduce you to the foundations of yoga in a supportive space. Together, we’ll explore:

• The many ways yoga can support your body, mind, and well-being.
• What to expect in a yoga class, from class etiquette to finding the right practice for you.
• A breakdown of 10 essential poses, so you feel confident and comfortable moving on your mat.
• A guided, beginner-friendly 30-minute yoga session to bring it all together—no pressure, just movement, breath, and ease.

This is your chance to start your yoga journey with encouragement, community, and a little self-care. No experience needed—just an open heart and a willingness to try!

Upcoming Schedule