This nourishing class balances gentle flowing movements that build warmth and strength with supported, long-held stretches to release tightness and promote recovery. We'll link movement to breath in a slow, mindful way to improve body awareness and focus before transitioning to a series of deep stretches that target key muscle groups. Expect to build a little heat and then cool down into deep relaxation. Modifications will be offered throughout, making this class suitable for all experience levels, from beginners to seasoned yogis.

• Increase flexibility and range of motion

• Relieve physical and mental stress

• Improve circulation and posture

• Calm the mind with guided breathwork and meditation

• Suitable for all levels, with modifications offered for different abilities