Before gathering with loved ones and stepping into the rhythm of the holiday, gift yourself this sacred pause — a quiet moment to breathe, soften, and come home to yourself.Before gathering with loved ones and stepping into the rhythm of the holiday, gift yourself this sacred pause — a quiet moment to breathe, soften, and come home to yourself.

This gentle candlelit class offers refuge from the noise and expectations of the season — a chance to slow down, release tension, and rediscover the steady peace that lives within you.

Through mindful movement and guided meditation, we’ll explore the art of honoring your limits with compassion — learning that boundaries are not walls, but pathways to deeper love and presence.

Because even in the season of giving, your peace matters. Your energy is precious. And your presence — not your perfection — is the greatest gift you can share.

Come move softly, rest deeply, and fill your cup before you pour into others